Ade T's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

71.2 kg Lost so far: 33.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

1935 kcal

Fat: 52.10g | Prot: 196.33g | Carbs: 158.49g. Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Arla B.O.B Skimmed Milk, Eatprotein Whey, Tesco Value Porridge Oats. Dinner: Tesco Lean Beef Steak Mince 5% Fat, Schar Foldable Flatbread. Snacks/Other: Trek Power Peanut Butter Crunch, Misfits Chocolate Caramel Protein Bar . more...

2249 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 1.3 kg a Week

11 Supporters Support

Comments

Nice new pic, Ade. Lovely smile 🙂

01 Apr 24 by member: Anne_145

At Anne_145 . Hey hey you'll have me blushing . But thank you 😁. Now I can't recall seeing your smile 🤔 😉

01 Apr 24 by member: Ade T

@Anne_145 But If we are throwing compliments around from the pictures I have seen of you, You have a lovely physique. I think I've put that quite eloquently 😂

02 Apr 24 by member: Ade T

Yes, very eloquent, thank you I occasionally post a hint of a smile.........but haven't done so for quite some time. Maybe when I come out of winter hibernation I might feel more inclined to post something other than toast!

02 Apr 24 by member: Anne_145

Well that's simply not acceptable my dear , I want to see the whole package and will settle for nothing less,🧐🤭😁

02 Apr 24 by member: Ade T

😀😀😀

02 Apr 24 by member: Anne_145


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Ade T's Journal, 01 Apr 24

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