Ade T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1973 * 90%
Fat:
 
Prot:
 
Carbs:
22.68g
 
161.05g
 
217.48g
2098*  125
Fri 10: 2546 * 116%
Fat:
 
Prot:
 
Carbs:
76.03g
 
183.91g
 
272.28g
2314*  232
Thu 9: 1945 * 88%
Fat:
 
Prot:
 
Carbs:
69.77g
 
126.52g
 
195.24g
2114*  169
Wed 8: 270 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
44.00g
 
23.00g
- -
Tue 7: 2324 * 106%
Fat:
 
Prot:
 
Carbs:
61.30g
 
238.90g
 
174.40g
- -
Mon 6: 1899 * 86%
Fat:
 
Prot:
 
Carbs:
25.20g
 
182.28g
 
217.28g
2433*  534
Sat 4: 1014 * 46%
Fat:
 
Prot:
 
Carbs:
42.40g
 
52.80g
 
100.60g
- -
Fri 3: 1582 * 72%
Fat:
 
Prot:
 
Carbs:
47.02g
 
122.94g
 
144.72g
- -
Thu 2: 270 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
44.00g
 
23.00g
- -
Wed 1: 1653 * 75%
Fat:
 
Prot:
 
Carbs:
52.95g
 
141.80g
 
126.00g
- -
April 2024
Tue 30: 1571 * 71%
Fat:
 
Prot:
 
Carbs:
31.88g
 
150.40g
 
137.80g
- -
Mon 29: 2474 * 112%
Fat:
 
Prot:
 
Carbs:
97.70g
 
173.32g
 
204.03g
2239*  235
Sun 28: 491 * 22%
Fat:
 
Prot:
 
Carbs:
35.20g
 
17.30g
 
26.02g
- -
Sat 27: 936 * 43%
Fat:
 
Prot:
 
Carbs:
27.38g
 
62.32g
 
103.06g
- -
Thu 25: 1724 * 78%
Fat:
 
Prot:
 
Carbs:
49.52g
 
174.95g
 
131.78g
2002*  278
Wed 24: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
39.00g
 
147.54g
 
126.52g
2256*  732
Tue 23: 1682 * 76%
Fat:
 
Prot:
 
Carbs:
58.81g
 
135.55g
 
138.49g
2037*  355
Mon 22: 1534 * 70%
Fat:
 
Prot:
 
Carbs:
41.29g
 
137.72g
 
144.09g
- -
Fri 19: 1683 * 76%
Fat:
 
Prot:
 
Carbs:
50.35g
 
155.87g
 
148.10g
- -
Thu 18: 1767 * 80%
Fat:
 
Prot:
 
Carbs:
48.27g
 
170.77g
 
153.74g
- -
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