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Ade T
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Ade T's Journal
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Weight History
1 to 5 of 109
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17 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
33.4 kg
7.9 kg
100%
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Losing 8.3 kg a Week
16 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
32.2 kg
9.1 kg
Poorly
Add Comment
Losing 9.5 kg a Week
14 April 2024
I have noticed some of my friends on Fatsecret concerned as theyve gained 1lb or 2 or in some cases not even a 1lb. So im doing what im doing to show you how little youve actually gained by comparison to some of us . I am now in my 3rd week of "not dieting" which will chang tomorrow as i dont want to gain anymore weight/fat.
At the end of my first diet phase i weighed in at 10st 9lb ( 149 lb )
i am at time of weighing tonight 166lbs so ive gained a total of 17lbs in 3 weeks
Yes im going to kick myself into gear now and get below 10st 9lb .
Im neither stressed nor worried about it - did it before i will do it again.
Did i enjoy the time off dieting , so - so too much junk left me feeling ill on occasion as did too much prosecco lol . TBH I felt sluggish and tired through most of it.
Wishing you all success and more success than previously . All the best
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
29.5 kg
11.8 kg
Not Applicable
(8 comments)
Gaining 4.1 kg a Week
07 April 2024
Hope I don't get in trouble for this .... but then again I'm always in trouble ;) .
(7 comments)
04 April 2024
Change from the normal calories / weight type entry. Does anyone have any awesome Diet hacks to add. Here are a couple i use .
Fried bread ( which i love ) I spray each side of the bread around 15 times with one kcal spray and drop into a dry red hot frying pan its as close as you can get to the real thing but at a fraction of the calories.
Beans - I sieve the beans completely, its quick and easy as opposed to soaking. There is still a hint of the tomato sauce taste. to calculate calories beans approx double in weight so once you've weighed them once its a done deal for the future. i then add a little jalapeno tabasco sauce which has virtually no calories ( bonus spicy food is slightly thermogenic )
Please add as much as you can someone may just add an awesome hack everyone starts using :)
(24 comments)
Ade T's Weight History
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