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Ian Fleming
Journal
31 Mar 24
Ian Fleming's Journal, 31 Mar 24
Ian Fleming's Profile
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Weigh In record (no journal entry) for 31 March 2024
86.3 kg
Lost so far:
11.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
1622 kcal
Fat: 93.70g | Prot: 55.99g | Carbs: 94.44g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter.
Dinner:
Scrambled Egg, Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2415 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ian Fleming's Weight History
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