Ian Fleming's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

86.4 kg Lost so far: 11.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

1478 kcal

Fat: 70.82g | Prot: 45.08g | Carbs: 120.24g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Hovis Granary Bread, Butter. Dinner: Hard-Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2418 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 30 Mar 24

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Ian Fleming's Weight History