Ian Fleming's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

85.5 kg Lost so far: 12.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

2236 kcal

Fat: 80.16g | Prot: 116.44g | Carbs: 215.81g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread, Butter, Tesco Raspberry Jam. Dinner: Chicken Madras, Fried Rice. Snacks/Other: Tesco Hot Cross Buns, Jack Daniel's Tennessee Whisky. more...

2393 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 29 Mar 24

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Ian Fleming's Weight History