Ian Fleming's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

86.3 kg Lost so far: 11.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

2011 kcal

Fat: 82.65g | Prot: 49.64g | Carbs: 221.17g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Raspberry Jam, Butter, Hovis Granary Bread. Dinner: Cheese Pizza, Tesco Jam Doughnut. Snacks/Other: Jack Daniel's Tennessee Whisky, Snickers Snickers Bar (41.7g), Cadbury Creme Egg. more...

2415 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Mar 24

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Ian Fleming's Weight History