Ian Fleming's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

86.3 kg Lost so far: 11.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1722 kcal

Fat: 81.32g | Prot: 73.60g | Carbs: 116.21g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Goats Cheese (Soft), Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Butter, Baked Breaded or Battered Fish. Snacks/Other: Vodka (90 Proof). more...

2415 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 26 Mar 24

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Ian Fleming's Weight History