Ian Fleming's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

86.3 kg Lost so far: 11.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1532 kcal

Fat: 56.76g | Prot: 40.44g | Carbs: 163.99g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread, Butter. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Vodka (90 Proof), Carrot Cake with Icing. more...

2415 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 25 Mar 24

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Ian Fleming's Weight History