Ian Fleming's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

86.2 kg Lost so far: 11.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

2074 kcal

Fat: 95.55g | Prot: 64.04g | Carbs: 174.49g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: McDonald's McDonald's Fries (Medium), McDonald's Big Mac. Snacks/Other: Cadbury Dairy Milk, Vodka (90 Proof). more...

2412 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Mar 24

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Ian Fleming's Weight History