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Ian Fleming
Journal
23 Mar 24
Ian Fleming's Journal, 23 Mar 24
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Weigh In record (no journal entry) for 23 March 2024
86.6 kg
Lost so far:
11.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
1493 kcal
Fat: 60.34g | Prot: 55.18g | Carbs: 124.82g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Tesco Raspberry Jam, Hovis Granary Bread, Butter.
Dinner:
Baked Breaded or Battered Fish, Butter, Hovis Granary Bread.
Snacks/Other:
Vodka (90 Proof).
more...
2423 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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