Weigh In record (no journal entry) for 22 March 2024
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 93.82g | Prot: 52.58g | Carbs: 107.94g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Hovis Granary Bread, Butter, Marks & Spencer Prawn Cocktail. Dinner: Hard-Boiled Egg, Hovis Granary Bread, Butter. Snacks/Other: Vodka (90 Proof). more...
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2420 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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