Ian Fleming's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

86.8 kg Lost so far: 11.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1641 kcal

Fat: 100.93g | Prot: 61.50g | Carbs: 119.69g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Cheddar Cheese, Butter, Hovis Granary Bread. Snacks/Other: Morrisons Fig Rolls. more...

2429 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 21 Mar 24

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Ian Fleming's Weight History