Weigh In record (no journal entry) for 20 March 2024
|
86.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 77.40g | Prot: 83.35g | Carbs: 177.89g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Hovis Granary Bread, Butter. Dinner: Tesco Fig Rolls, Hovis Granary Bread, Baked Breaded or Battered Fish, Butter. Snacks/Other: Vodka (90 Proof). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|