Ian Fleming's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

86.6 kg Lost so far: 11.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1951 kcal

Fat: 98.13g | Prot: 61.20g | Carbs: 147.99g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Tesco British Jacket Potatoes, Cheddar Cheese, Butter, Tesco British Jacket Potatoes. Snacks/Other: Vodka (90 Proof). more...

2423 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 19 Mar 24

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Ian Fleming's Weight History