Ian Fleming's Journal, 18 Mar 24

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2024

87 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1421 kcal

Fat: 71.80g | Prot: 77.79g | Carbs: 111.53g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. more...

2434 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 18 Mar 24

Submit a Comment

Ian Fleming's Weight History