Weigh In record (no journal entry) for 17 March 2024
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 56.10g | Prot: 58.17g | Carbs: 117.07g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Hovis Granary Bread, Butter. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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