Ian Fleming's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

87.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1544 kcal

Fat: 86.21g | Prot: 74.68g | Carbs: 112.51g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Doner Meat. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Butter, Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Maltesers Maltesers. more...

2448 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Mar 24

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Ian Fleming's Weight History