Ian Fleming's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

87.6 kg Lost so far: 10.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1505 kcal

Fat: 93.85g | Prot: 72.24g | Carbs: 92.49g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter, Hovis Granary Bread, Marks & Spencer Prawn Cocktail. Dinner: Hovis Granary Bread, Aldi Lamb Chops. more...

2451 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 15 Mar 24

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Ian Fleming's Weight History