Ian Fleming's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

87.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1505 kcal

Fat: 98.75g | Prot: 57.40g | Carbs: 95.20g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Bread, Butter. more...

2448 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Mar 24

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Ian Fleming's Weight History