Ian Fleming's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

87.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1510 kcal

Fat: 71.70g | Prot: 62.86g | Carbs: 92.96g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Doner Meat, Butter, Hovis Granary Bread, Hard-Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2448 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 Mar 24

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Ian Fleming's Weight History