Weigh In record (no journal entry) for 10 March 2024
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 68.63g | Prot: 31.91g | Carbs: 142.95g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Carrot Cake with Icing. Dinner: McCoy's Crisps, Greggs Sausage Rolls. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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