Ian Fleming's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

87 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1741 kcal

Fat: 57.73g | Prot: 62.12g | Carbs: 186.63g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: Pepperoni Pizza. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2434 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 Mar 24

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Ian Fleming's Weight History