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Ian Fleming
Journal
07 Mar 24
Ian Fleming's Journal, 07 Mar 24
Ian Fleming's Profile
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Weigh In record (no journal entry) for 07 March 2024
87.3 kg
Lost so far:
10.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
1532 kcal
Fat: 75.73g | Prot: 49.90g | Carbs: 104.89g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread, Butter.
Dinner:
Cheddar Cheese, Butter, Hovis Granary Bread.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2443 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ian Fleming's Weight History
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