|
Yesterday made one week doing clean eating
So far my thinking is clearer
I have more energy and weighed in today and also had a good weight loss
I am loving this new eating life style
|
99.9 kg
Lost so far: 2.1 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
|
|
977 kcal
|
Fat: 37.00g | Prot: 40.10g | Carbs: 132.81g.
Breakfast: HEB Cantaloupe Chunks, Tetley Green Tea, Honey, Quaker Steel Cut Oatmeal, Water. Lunch: Onions, Tomatoes, Lettuce, Vinegar, Olive Oil, Chicken Breast, Water. Dinner: Egg, Olive Oil, Minced Garlic, Zucchini. Snacks/Other: Honeydew Melons, Pineapple, Cabot Greek-Style Yogurt - Plain, Unsweetened Frozen Raspberries. more...
|
Losing 18.1 kg a Week
|
 Comments
31 May 15 by member: wholefoodnut
|
31 May 15 by member: Sugar Waffle
|
31 May 15 by member: izzypup68
|
31 May 15 by member: dialla3201
|
31 May 15 by member: Kiwinana
|
Keep up the good work. Isn't it great to feel better and think clearer?! Focus on how you feel and you will succeed!
31 May 15 by member: pollykuz
|
Stay with it - it is working!
|
thank you everyone I haven't felt this good in years
31 May 15 by member: dialla3201
|
please friend me if you are interested in joining my clean eating group
31 May 15 by member: dialla3201
|
That's so awesome! Keep up the good work! :-)
01 Jun 15 by member: Nic Green
|
so glad for you I.m very intrested in clean eating but I don't know if I could follow this completly
01 Jun 15 by member: Thivierge
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dialla3201's Weight History
|