Ian Fleming's Journal, 05 Mar 24

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2024

87.4 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1844 kcal

Fat: 105.96g | Prot: 59.10g | Carbs: 174.93g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Chocolate. more...

2446 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 05 Mar 24

Submit a Comment

Ian Fleming's Weight History