Ian Fleming's Journal, 04 Mar 24

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2024

88.2 kg Lost so far: 9.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

1195 kcal

Fat: 58.63g | Prot: 34.74g | Carbs: 74.17g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Fried Egg, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Butter, Hard-Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2468 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 04 Mar 24

Submit a Comment

Ian Fleming's Weight History