Weigh In record (no journal entry) for 03 March 2024
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 10.13g | Prot: 15.02g | Carbs: 42.58g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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