Ian Fleming's Journal, 02 Mar 24

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Weigh In record (no journal entry) for 02 March 2024

87.3 kg Lost so far: 10.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

2449 kcal

Fat: 96.96g | Prot: 57.09g | Carbs: 281.87g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Jam Doughnut, Jam Doughnut. Dinner: Egg Fried Rice, Tesco Sweet & Sour Battered Chicken, Tesco Prawn Crackers. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2443 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 Mar 24

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Ian Fleming's Weight History