Ian Fleming's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

87.2 kg Lost so far: 10.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

1801 kcal

Fat: 71.90g | Prot: 61.56g | Carbs: 222.24g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg, Hovis Granary Bread, Butter. Dinner: Tesco Prawn Crackers, Tesco Sweet & Sour Battered Chicken, Egg Fried Rice. more...

2440 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Feb 24

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Ian Fleming's Weight History