Weigh In record (no journal entry) for 27 February 2024
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1767 kcal
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Fat: 86.71g | Prot: 62.17g | Carbs: 126.74g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Tesco Raspberry Jam. Dinner: Hovis Granary Bread, Butter, Cheddar Cheese, Morrisons Tinned Tomatoes. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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