Weigh In record (no journal entry) for 25 February 2024
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1514 kcal
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Fat: 41.66g | Prot: 57.59g | Carbs: 157.88g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Strawberry Jam & Fresh Cream Scones. Dinner: Kebab. Snacks/Other: Vodka (90 Proof). more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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