Weigh In record (no journal entry) for 24 February 2024
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1543 kcal
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Fat: 86.71g | Prot: 62.17g | Carbs: 126.74g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread, Butter. Dinner: Morrisons Tinned Tomatoes, Cheddar Cheese, Butter, Hovis Granary Bread. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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