Ian Fleming's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

87.6 kg Lost so far: 10.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

1394 kcal

Fat: 48.59g | Prot: 38.98g | Carbs: 135.91g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Heinz Baked Beans, Butter. Snacks/Other: Vodka (90 Proof). more...

2272 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 23 Feb 24

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Ian Fleming's Weight History