Weigh In record (no journal entry) for 22 February 2024
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2618 kcal
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Fat: 116.22g | Prot: 69.97g | Carbs: 271.26g.
Breakfast: Butter, Wholemeal Bread, Orange Marmalade. Lunch: Hovis Granary Bread, Butter. Dinner: Cheddar Cheese, Butter, Heinz Baked Beans, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Vodka (90 Proof). more...
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2259 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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