Ian Fleming's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

87.2 kg Lost so far: 10.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

1369 kcal

Fat: 61.79g | Prot: 61.10g | Carbs: 142.63g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Peanut Butter. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Chocolate Tart. more...

2262 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Feb 24

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Ian Fleming's Weight History