Ian Fleming's Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

87 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

1562 kcal

Fat: 62.76g | Prot: 36.52g | Carbs: 145.93g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Butter, Batchelors Pasta 'N' Sauce Cheese & Broccoli Pot. Snacks/Other: Chocolate Tart, Jack Daniel's Tennessee Whisky. more...

2256 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 19 Feb 24

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Ian Fleming's Weight History