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Ian Fleming
Journal
17 Feb 24
Ian Fleming's Journal, 17 Feb 24
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Weigh In record (no journal entry) for 17 February 2024
87.4 kg
Lost so far:
10.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2024:
1420 kcal
Fat: 68.45g | Prot: 52.44g | Carbs: 81.89g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Tesco Prawn Cocktail, Hovis Granary Bread, Butter.
Dinner:
KFC Hot Wing.
Snacks/Other:
Vodka (90 Proof).
more...
2267 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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