Weigh In record (no journal entry) for 14 February 2024
|
87.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
2025 kcal
|
Fat: 100.87g | Prot: 63.99g | Carbs: 149.51g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread, Butter. Dinner: Morrisons Tinned Tomatoes, Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Sainsbury's Florentine, Vodka (90 Proof). more...
|
|
2259 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|