Weigh In record (no journal entry) for 13 February 2024
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1331 kcal
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Fat: 65.58g | Prot: 43.70g | Carbs: 138.88g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Snickers Snickers Bar (41.7g), Walkers Cheese & Onion Crisps (25g). more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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