Weigh In record (no journal entry) for 12 February 2024
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1536 kcal
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Fat: 72.48g | Prot: 48.60g | Carbs: 145.40g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Eccles Cake. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Thatchers Cider. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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