Weigh In record (no journal entry) for 11 February 2024
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1638 kcal
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Fat: 50.92g | Prot: 71.50g | Carbs: 191.19g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Chicken Wrap. Dinner: Asda Extra Special Stonebaked Slow Roasted Cherry Tomato, Mozzarella & Pesto Pizza. Snacks/Other: Thatchers Cider. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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