Weigh In record (no journal entry) for 10 February 2024
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88 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1618 kcal
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Fat: 51.32g | Prot: 42.23g | Carbs: 159.28g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tunnock's Caramel Log, Corned Beef Sandwich. Dinner: Ginsters Cornish Pasty. Snacks/Other: Stella Artois Lager. more...
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Gaining 0.6 kg a Week
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Ian Fleming's Weight History
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