Ian Fleming's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

86.9 kg Lost so far: 11.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

1614 kcal

Fat: 59.33g | Prot: 58.01g | Carbs: 145.19g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: By Sainsbury's Crispy Chilli Beef, Chicken Satay, Chinese Fried Rice. Snacks/Other: Vodka (90 Proof). more...

2254 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Feb 24

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Ian Fleming's Weight History