Weigh In record (no journal entry) for 02 February 2024
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1559 kcal
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Fat: 65.87g | Prot: 54.86g | Carbs: 121.80g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: John West Tuna Chunks in Sunflower Oil (65g), Butter, Hovis Granary Bread. Snacks/Other: Vodka (90 Proof), Maryland Choc Chip Cookies. more...
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2254 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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