Weigh In record (no journal entry) for 01 February 2024
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2027 kcal
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Fat: 84.67g | Prot: 83.12g | Carbs: 165.11g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Roast Beef, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Baked Breaded or Battered Fish, Butter. Snacks/Other: Maryland Choc Chip Cookies, Snickers Snickers Bar (41.7g), Vodka (90 Proof). more...
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2246 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ian Fleming's Weight History
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