Ian Fleming's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

87.3 kg Lost so far: 10.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1335 kcal

Fat: 63.72g | Prot: 64.36g | Carbs: 120.81g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Butter, Baked Breaded or Battered Fish, Hovis Granary Bread. more...

2264 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 31 Jan 24

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Ian Fleming's Weight History