Weigh In record (no journal entry) for 30 January 2024
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1480 kcal
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Fat: 46.73g | Prot: 45.57g | Carbs: 152.51g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Heinz Cream of Chicken Soup. Snacks/Other: Hovis Granary Bread, Cheddar Cheese, Vodka (90 Proof). more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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