Weigh In record (no journal entry) for 28 January 2024
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2009 kcal
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Fat: 81.50g | Prot: 57.70g | Carbs: 193.85g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: McCain Crispy French Fries, Butter, Hovis Granary Bread, Orange Marmalade. Dinner: Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Vodka (90 Proof), Sugared or Glazed Doughnuts. more...
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2280 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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