Weigh In record (no journal entry) for 27 January 2024
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1685 kcal
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Fat: 43.93g | Prot: 50.32g | Carbs: 204.18g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Sainsbury's Onion Bhajia, Shazans Meat Samosas. Dinner: Tesco Prawn Cocktail, Hovis Granary Bread. Snacks/Other: Morrisons Fig Rolls, Vodka (90 Proof). more...
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Gaining 1.9 kg a Week
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Ian Fleming's Weight History
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